Group Gong Journey - January, Dunwich

Welcoming you to a beautiful mid-week evening gong journey, offering you the chance to be transported with the gong into deep rest and meditation.

A 90 minute experience of relaxation and gong meditation with time to gently return to daily life through quiet rest with herbal tea. All set in the most beautiful venue close to Dunwich Beach with floor to ceiling courtyard views.

What will happen?

You are invited to sit or lie in a comfortable position and begin to sink into your body through guided meditation. This is followed by an immersion in the transformative soundscape of gongs, singing bowls and other grounding instruments to bring balance to body, mind and soul.

Gong baths are associated with deep relaxation by activating the parasympathetic nervous system bringing you into a state of rest and digest. Many people experience feelings of deep peace, balance, and calm whilst others feel grounded,…