Group Gong Journey

Welcoming you to a beautiful mid-week gong journey, offering you the chance to be transported with the gong into deep rest and meditation. 

A 90 minute experience of relaxation and gong meditation with time to gently return to daily life through quiet rest with herbal tea. All set in the most beautiful venue in a rural location with floor to ceiling views of the Suffolk landscape in all it's seasonal glory. 

What will happen?

You are invited to sit or lie in a comfortable position and begin to sink into your body through guided meditation. This is followed by an immersion in the transformative soundscape of gongs, singing bowls and other grounding instruments to bring balance to body, mind and soul.

Gong baths are associated with deep relaxation by activating the parasympathetic nervous system bringing you into a state of rest and digest. Many people experience feelings of deep peace,…