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Wed, 03 Jul

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Benacre, Beccles

Group Gong Journey

A gentle journey into gong sound meditation transporting you to a place of relaxation, stillness and peace.

Group Gong Journey
Group Gong Journey

Time & Location

2 more dates

03 Jul 2024, 10:30 – 12:00

Benacre, Beccles, Benacre, Beccles NR34

About the event

Welcoming you to a beautiful mid-week gong journey, offering you the chance to be transported with the gong into deep rest and meditation. 

A 90 minute experience of relaxation and gong meditation with time to gently return to daily life through quiet rest with herbal tea. All set in the most beautiful venue in a rural location with floor to ceiling views of the Suffolk landscape in all it's seasonal glory. 

What will happen?

You are invited to sit or lie in a comfortable position and begin to sink into your body through guided meditation. This is followed by an immersion in the transformative soundscape of gongs, singing bowls and other grounding instruments to bring balance to body, mind and soul.

Gong baths are associated with deep relaxation by activating the parasympathetic nervous system bringing you into a state of rest and digest. Many people experience feelings of deep peace, balance, and calm whilst others feel grounded, focused or energised. Gong meditation is associated with dropping people into theta and delta brainwaves (those associated with sleep) and therefore many people can experience sleepiness, drowsiness and the letting go of anxiety, stress or tension. The restorative benefits of sleep are well-documented and the dropping into these brain states is thought to explain why, for many, the benefits of gong baths are so powerful. 

Occasionally, people may feel emotional during or following a gong bath as our vibrations and energies shift and change. This is normal and feelings of discomfort often change and ease with the changing sounds.

The journey with the gong will be channelling the 'highest good' to bring you the sounds which are right for you and all that is required is an openess to receiving these sounds.

What do I need to bring?

You will be sent a full list of what to bring upon booking however, bring whatever you need to be warm and comfortable including, cosy blankets, something padded to lie on, an eye pillow and extra layers. Your temperature drops during deep relaxation so bring more than you think you will need to be warm.

Who is this not suitable for?

Gong meditation is not suitable for pregnancy, people experiencing severe mental health conditions or sound induced epilepsy. Gong medtiation may not be suitable for those with metal implants, pace makers, heart conditions, vertigo and sound sensitivities. Some people who use hearing aids or devices may find gong sound uncomfortable. Your comfort is key, if you have difficulty lying on the floor for 60-90 minutes, please contact me to discuss other options.

Whilst all participants are asked to fill in a medical questionairre, I am not a medical professional and participants attend at their own risk and taking full responsbility for their own health and wellbeing. If you are uncertain whether to attend, please consult a medical professional prior to booking.

This is an adult only event. Please see website for children/young people events or to book and adult/child private session.

What do I need to know:

Venue: Secret Location, Benacre (disclosed on booking).

This location is approximately a 3 minute drive, 5 minute cycle or 20 minute walk from Wrentham. Nearest bus stop Wrentham.

Free parking on site (please park with consideration for your fellow participants)

Accessibility at a glance: This is a ground floor venue, with gravel path from car park, leading to paved path to door. Step free access. There are narrow doorways, turns and corridor to the toilets which include a disabled toilet. Please contact me for further detail in relation to accessibility.

The locations of my gong baths are extremely important to me and many offer participants the opportunity to connect with nature pre or post session. This secret location offers floor to ceiling rural views, and public footpaths nearby which participants can explore before or after the session at their leisure. Please note, any nature exploration is not part of the gong session and is at the participants own risk.

Cancellation Policy

No refund or ticket transfer available once booked . If an event is cancelled you will be offered a refund or ticket transfer. Please see terms and conditions for full details.

Concessions

It is my aim to make gong sessions as inclusive as possible and whilst the fee for the session reflects the quality, length and location of the gong bath, I know that in a challenging economic climate, this may be out of reach for some. If you would like to attend but are unable to pay the full cost, I offer a limited number of partially and fully funded spaces per session. Please contact me to book. No questions asked.

Tickets

  • Gong Sound Meditation - Group

    90 minutes of relaxation through journeying with the gong.

    £25.00

Total

£0.00

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